🦷 Complete Dental Care

Comprehensive oral hygiene for healthy teeth and gums

Essential Dental Hygiene

Proper dental care is fundamental to overall health. Beyond just having a bright smile, good oral hygiene prevents cavities, gum disease, bad breath, and supports your general wellbeing.

Our dental care program covers everything you need to maintain excellent oral health through simple, consistent daily practices.

Dental care products

Core Dental Practices

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Proper Brushing

Brush twice daily for 2 minutes using gentle circular motions. Hold your toothbrush at a 45-degree angle to your gums. Use fluoride toothpaste and replace your brush every 3 months.

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Daily Flossing

Floss at least once daily, preferably before bedtime. Gently slide floss between teeth and curve it against each tooth surface. This removes plaque and food particles your brush can't reach.

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Tongue Cleaning

Clean your tongue daily using your toothbrush or a tongue scraper. This removes bacteria that cause bad breath and helps maintain oral freshness.

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Mouthwash Use

Consider using antiseptic mouthwash once daily. It can help reduce bacteria, freshen breath, and support gum health. Use after brushing and flossing.

Dental hygiene technique

Best Practices

  • Timing: Brush for full 2 minutes, twice daily
  • Technique: Use gentle, circular motions—avoid harsh scrubbing
  • Coverage: Brush all surfaces: front, back, and chewing surfaces
  • Gum line: Pay special attention to where teeth meet gums
  • Rinse: After brushing, spit but don't rinse immediately to preserve fluoride
  • Check-ups: Visit dentist every 6 months for professional cleaning

Common Questions

When should I floss—before or after brushing?

Floss before brushing. This loosens plaque and food particles, which brushing then removes more effectively.

How often should I replace my toothbrush?

Replace your toothbrush every 3-4 months, or sooner if bristles become frayed. Electric toothbrush heads should also be changed every 3 months.

Is electric toothbrush better than manual?

Both work well when used properly. Electric toothbrushes may be slightly more effective at removing plaque, but consistent technique matters more than the type of brush.